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Log

Date Workout Score Ave Comments Action
12/12/18 10:00.0 2,045m 2:26.6 View workout
12/11/18 12:00.0 2,731m 2:11.8

1:30 on; :30 rest 8 sets

 View workout
12/10/18 18:00.0 4,140m 2:10.4

:90 on :90 rest

 View workout
12/08/18 8:12.0 2,000m 2:03.0

400 m rest 5 minutes
5x

 View workout
12/05/18 40:57.0 8,000m 2:33.5

2k rest 1 minute row 2k

 View workout
12/04/18 11:15.0 2,574m 2:11.1

7B23-C3FE-0E5A-4DBE
15 rounds :45 on :15 rest

 View workout
11/29/18 2:40.0 753m 1:46.2

8 rounds :20 on :10 recovery

BD9E-1C6F-C69E-6BE7

 View workout
11/28/18 15:00.0 3,824m 1:57.6

6A77-9216-4900-C3D3

1:00 on 1:00 rest

 View workout
11/27/18 30:00.0 6,516m 2:18.1

C74A-785B-A7BB-0BFD

 View workout
11/26/18 4:30.0 1,336m 1:41.0

13A9-B236-9BA2-DFCD

:45 on 3:30 rest

 View workout
11/21/18 28:00.0 5,902m 2:22.3

7717-DBBE-83A4-09A1

 View workout
11/17/18 4:01.2 1,000m 2:00.6 View workout
11/16/18 23:00 5,000m 2:18.0

3000m 3min recovery 2000m
4888-1921-D019-C9C2
3000-2:17.3/500; 21s/m; 133 watts; 765cal/hr; 175 cal; 13:44.0
2000; 2:19.2/500…

 View workout
11/15/18 10:00.0 2,556m 1:57.3

0:30 on 0:30 rest 20 rounds.

6D5C-38DE-6C7D-188E

 View workout
11/14/18 26:00.0 5,502m 2:21.7 View workout
11/13/18 7:38.3 2,000m 1:54.5

5 x 400 with 5 minute recovery
E473-AACF-B89C-69AD

DFAC-269A-7953-03CA

7D67-9CA5-3AA4-73C8

41FC-58A4-976A-9C01

View workout
11/09/18 17:22.6 4,000m 2:10.3

4 x 1000 m w/ 1 min recovery.

A562-41CA-3DFD-CBD0

 View workout
11/08/18 4:30.0 1,344m 1:40.4

F457-9E8B-5BDD-6862

 View workout
11/07/18 12:00.0 2,733m 2:11.7

52F2-44A1-AF85-B4C8

 View workout
11/06/18 26:42.1 6,000m 2:13.5

91A0-3C3E-9FCF-32AB

 View workout
10/31/18 1:09.3 222m 2:36.0

64F5-CF0E-E499-B7C7

 View workout
10/31/18 1:06.9 255m 2:11.1

E940-CBF1-3E00-C1E7

 View workout
10/31/18 2:42.5 514m 2:38.0

519D-90CD-1906-7026

 View workout
10/31/18 1:35.8 227m 3:31.0

BD64-B93B-7C0F-2105

 View workout
10/31/18 4:06.3 814m 2:31.2

6EE0-A5A4-C2C5-A587

 View workout