Jeremiah Wean v1:00/1:30r...4 row
810
Meters
4:00.0
Time
2:28.1
Pace
44
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:44.0 |
| Overall Distance | 869 |
| Overall Time | 13:44.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 102 |
March 03, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | |
| r: 4:50 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r: 1:39 | 11 | |||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 23 | |
| r: 1:45 | 14 | |||||
| r59 |
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Workout Graph
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