Jeremiah Wean v1:00/2:00r...5 row
2,961
Meters
15:00.0
Time
2:31.9
Pace
160
Calories
97
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,016 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 102 |
November 24, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,961 | 2:31.9 | 100 | 643 | 20 | 97 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 73 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 132 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 22 | 82 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 20 | 58 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 19 | 141 | |
| r: 2:00 | 10 | ||||||
| r55 |
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Workout Graph
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