Jeremiah Wean 13x1:00/r row
1,625
Meters
13:00.0
Time
4:00.0
Pace
101
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 1,646 |
| Overall Time | 13:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 13 |
| Stroke Count | 175 |
| Drag Factor | 10 |
November 02, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,625 | 4:00.0 | 25 | 387 | 13 | |
| 1:00.0 | 41 | 12:11.7 | 1 | 303 | 5 | |
| 1:00.0 | 57 | 8:46.3 | 2 | 308 | 5 | |
| 1:00.0 | 69 | 7:14.7 | 4 | 314 | 6 | |
| 1:00.0 | 83 | 6:01.4 | 7 | 325 | 8 | |
| 1:00.0 | 87 | 5:44.8 | 9 | 329 | 8 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 343 | 9 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 11 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 385 | 12 | |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 17 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 27 | |
| r21 |
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Workout Graph
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