Jeremiah Wean v2:00/1:30r...6 row
3,567
Meters
15:00.0
Time
2:06.1
Pace
221
Calories
129
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,653 |
| Overall Time | 22:30.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 121 |
April 24, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 26 | 129 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | 117 | |
| r: 1:30 | 20 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 123 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 127 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 132 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 134 | |
| r: 1:30 | 19 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 27 | 142 | |
| r86 |
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15 easy