Jeremiah Wean v1:00/1:00r...6 row
4,691
Meters
21:00.0
Time
2:14.2
Pace
277
Calories
131
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 27:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 115 |
April 23, 2023 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,691 | 2:14.2 | 144 | 797 | 26 | 131 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 121 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | 136 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 27 | 129 | |
| r: 1:00 | 42 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 138 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 139 | |
| r: 1:00 | 19 | ||||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 125 | |
| r: 1:00 | 20 | ||||||
| r139 |
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Workout Graph
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