Jeremiah Wean v5:00/2:00r...5 row
3,583
Meters
15:00.0
Time
2:05.5
Pace
225
Calories
127
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,656 |
| Overall Time | 25:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 130 |
April 15, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,583 | 2:05.5 | 177 | 908 | 29 | 127 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 28 | 139 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 28 | 144 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 30 | 147 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 100 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 36 | 108 | |
| r: 2:00 | 13 | ||||||
| r73 |
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Workout Graph
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