Jeremiah Wean v2:30/0:30r...10 row
5,282
Meters
25:00.0
Time
2:21.9
Pace
296
Calories
129
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,537 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 132 |
April 01, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,282 | 2:21.9 | 122 | 720 | 24 | 129 | |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 25 | 126 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 26 | 127 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 24 | 130 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 25 | 131 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | 128 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 26 | 131 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 25 | 134 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 24 | 127 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 25 | 134 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 25 | 131 | |
| r: 0:30 | 21 | ||||||
| r255 |
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Workout Graph
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