Jeremiah Wean v25c/1:00r...12 row
5,023
Meters
22:54.2
Time
2:16.7
Pace
300
Calories
120
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,230 |
| Overall Time | 34:54.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
March 05, 2023 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.2 | 5,023 | 2:16.7 | 137 | 770 | 28 | 120 | |
| 1:50.9 | 413 | 2:14.2 | 145 | 797 | 27 | 90 | |
| r: 1:00 | 20 | ||||||
| 1:41.9 | 397 | 2:08.3 | 166 | 869 | 30 | 126 | |
| r: 1:00 | 19 | ||||||
| 1:52.7 | 416 | 2:15.4 | 141 | 784 | 27 | 118 | |
| r: 1:00 | 16 | ||||||
| 1:48.6 | 410 | 2:12.4 | 151 | 818 | 28 | 123 | |
| r: 1:00 | 26 | ||||||
| 1:43.5 | 397 | 2:10.3 | 158 | 843 | 30 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:58.5 | 426 | 2:19.0 | 130 | 747 | 27 | 121 | |
| r: 1:00 | 16 | ||||||
| 1:40.5 | 395 | 2:07.2 | 170 | 885 | 30 | 132 | |
| r: 1:00 | 21 | ||||||
| 1:49.0 | 407 | 2:13.9 | 146 | 801 | 30 | 127 | |
| r: 1:00 | 15 | ||||||
| 2:10.0 | 444 | 2:26.3 | 112 | 683 | 26 | 118 | |
| r: 1:00 | 17 | ||||||
| 2:10.4 | 446 | 2:26.1 | 112 | 685 | 27 | 121 | |
| r: 1:00 | 15 | ||||||
| 2:03.0 | 434 | 2:21.7 | 123 | 723 | 28 | 121 | |
| r: 1:00 | 14 | ||||||
| 2:05.3 | 437 | 2:23.3 | 119 | 708 | 29 | 121 | |
| r: 1:00 | 12 | ||||||
| r207 |
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Workout Graph
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