Jeremiah Wean v1:30/1:19r...3 row
973
Meters
4:30.0
Time
2:18.7
Pace
54
Calories
108
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 1,021 |
| Overall Time | 8:05.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 124 |
February 28, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 973 | 2:18.7 | 131 | 750 | 25 | 108 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 110 | |
| r: 1:19 | 18 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 25 | 108 | |
| r: 1:22 | 17 | ||||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 26 | 107 | |
| r: 0:54 | 13 | ||||||
| r48 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.