Jeremiah Wean v3:00/2:00r...6 row
4,132
Meters
18:00.0
Time
2:10.6
Pace
249
Calories
134
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 461 |
| Drag Factor | 127 |
February 18, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,132 | 2:10.6 | 157 | 839 | 25 | 134 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 124 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 23 | 129 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 139 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | 150 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 122 | |
| r: 2:00 | 18 | ||||||
| r120 |
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Workout Graph
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