Jeremiah Wean v1:00/1:00r...10 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
129
Calories
115
Heart Rate
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,806 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 124 |
February 04, 2023 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 27 | 115 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 114 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 120 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 115 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 119 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 113 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 109 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 115 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 112 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 116 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 122 | |
| r: 1:00 | 18 | ||||||
| r568 |
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Workout Graph
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