Jeremiah Wean v1:00/1:03r...3 row
761
Meters
3:00.0
Time
1:58.2
Pace
50
Calories
123
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 823 |
| Overall Time | 5:39.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 31 |
| Stroke Count | 98 |
| Drag Factor | 132 |
January 24, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | 123 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 115 | |
| r: 1:03 | 19 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 122 | |
| r: 1:19 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 134 | |
| r: 0:17 | 23 | ||||||
| r62 |
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Workout Graph
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