Jeremiah Wean v500m/2:00r...5 row
3,500
Meters
16:09.6
Time
2:18.5
Pace
202
Calories
131
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 26:09.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
| Drag Factor | 128 |
January 21, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.6 | 3,500 | 2:18.5 | 132 | 753 | 26 | 131 | |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 29 | 130 | |
| r: 2:00 | 13 | ||||||
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 26 | 122 | |
| r: 2:00 | 13 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 29 | 132 | |
| r: 2:00 | 21 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 23 | 131 | |
| r: 2:00 | 15 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 31 | 141 | |
| r: 2:00 | 18 | ||||||
| r80 |
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Workout Graph
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