Jeremiah Wean v12:00/2:00r...3 row
7,209
Meters
36:00.0
Time
2:29.8
Pace
394
Calories
121
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,268 |
| Overall Time | 42:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 128 |
December 23, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,209 | 2:29.8 | 104 | 658 | 24 | 121 | |
| 12:00.0 | 2,365 | 2:32.2 | 99 | 641 | 23 | 115 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 25 | 123 | |
| r: 2:00 | 19 | ||||||
| 12:00.0 | 2,349 | 2:33.2 | 97 | 634 | 24 | 125 | |
| r: 2:00 | 20 | ||||||
| r59 |
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Workout Graph
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