Jeremiah Wean v50c/6:00r...5 row
2,085
Meters
7:58.1
Time
1:54.6
Pace
150
Calories
139
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 2,164 |
| Overall Time | 22:28.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 35 |
| Stroke Count | 291 |
| Drag Factor | 126 |
December 21, 2022 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.1 | 2,085 | 1:54.6 | 232 | 1099 | 35 | 139 | |
| 3:01.4 | 748 | 2:01.2 | 196 | 975 | 35 | 145 | |
| r: 6:00 | 21 | ||||||
| 2:11.5 | 568 | 1:55.7 | 226 | 1076 | 36 | 146 | |
| r: 4:00 | 18 | ||||||
| 1:31.0 | 407 | 1:51.7 | 251 | 1162 | 36 | 143 | |
| r: 3:00 | 21 | ||||||
| 0:53.1 | 252 | 1:45.3 | 299 | 1329 | 37 | 137 | |
| r: 1:30 | 19 | ||||||
| 0:21.2 | 111 | 1:35.4 | 402 | 1683 | 42 | 125 | |
| r79 |
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Workout Graph
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