Jeremiah Wean v1:00/2:00r...9 row
5,626
Meters
25:00.0
Time
2:13.3
Pace
335
Calories
131
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 127 |
December 11, 2022 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,626 | 2:13.3 | 148 | 808 | 26 | 131 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 126 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 120 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 26 | 128 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 25 | 137 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 25 | 138 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | 137 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | 143 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 30 | 142 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 116 | |
| r: 2:00 | 18 | ||||||
| r144 |
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Workout Graph
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