Jeremiah Wean v2:30/0:31r...15 row
8,085
Meters
37:30.0
Time
2:19.1
Pace
461
Calories
131
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 8,277 |
| Overall Time | 52:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 1034 |
| Drag Factor | 114 |
December 03, 2022 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:30.0 | 8,085 | 2:19.1 | 130 | 747 | 27 | 131 | |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 26 | 120 | |
| r: 0:31 | 10 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 764 | 28 | 127 | |
| r: 0:31 | 12 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 27 | 133 | |
| r: 0:31 | 16 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | 133 | |
| r: 0:33 | 9 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 28 | 139 | |
| r: 0:31 | 16 | ||||||
| 2:30.0 | 531 | 2:21.2 | 124 | 727 | 27 | 137 | |
| r: 1:01 | 16 | ||||||
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 28 | 130 | |
| r: 1:02 | 13 | ||||||
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 28 | 135 | |
| r: 1:01 | 11 | ||||||
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 26 | 139 | |
| r: 1:01 | 12 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 29 | 140 | |
| r: 1:01 | 10 | ||||||
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 28 | 137 | |
| r: 1:32 | 13 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 28 | 94 | |
| r: 1:31 | 13 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 27 | 135 | |
| r: 1:32 | 14 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 29 | 138 | |
| r: 1:32 | 14 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 137 | |
| r: 1:30 | 13 | ||||||
| r192 |
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