Jeremiah Wean v4:00/1:30r...12 row
6,555
Meters
30:00.0
Time
2:17.2
Pace
379
Calories
133
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,905 |
| Overall Time | 48:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 825 |
| Drag Factor | 127 |
November 30, 2022 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555 | 2:17.2 | 135 | 765 | 26 | 133 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 26 | 121 | |
| r: 1:30 | 17 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 131 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 131 | |
| r: 1:30 | 19 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 126 | |
| r: 1:30 | 28 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 135 | |
| r: 1:30 | 33 | ||||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | 138 | |
| r: 1:30 | 31 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 27 | 137 | |
| r: 1:30 | 43 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 129 | |
| r: 1:30 | 42 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 27 | 138 | |
| r: 1:30 | 39 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | 138 | |
| r: 1:30 | 27 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 139 | |
| r: 1:30 | 40 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 134 | |
| r: 1:30 | 14 | ||||||
| r350 |
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Workout Graph
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