Jeremiah Wean v4:00/2:00r...4 row
3,248
Meters
16:00.0
Time
2:27.7
Pace
178
Calories
122
Heart Rate
| Rest Distance | 854 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 24:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 125 |
November 25, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,248 | 2:27.7 | 108 | 673 | 23 | 122 | |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 26 | 108 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 | 128 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 140 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 737 | 2:42.8 | 81 | 579 | 23 | 115 | |
| r: 2:00 | 322 | ||||||
| r854 |
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Workout Graph
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