Jeremiah Wean v1:00/1:49r...3 row
674
Meters
3:00.0
Time
2:13.5
Pace
39
Calories
120
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:18.0 |
| Overall Distance | 735 |
| Overall Time | 7:18.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 125 |
November 23, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | 120 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 100 | |
| r: 1:49 | 20 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 31 | 127 | |
| r: 2:21 | 22 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 135 | |
| r: 0:08 | 19 | ||||||
| r61 |
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Workout Graph
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