Jeremiah Wean v2:00/1:00r...6 row
2,661
Meters
12:00.0
Time
2:15.2
Pace
155
Calories
141
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 126 |
November 20, 2022 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,661 | 2:15.2 | 141 | 786 | 25 | 141 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | 138 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 25 | 135 | |
| r: 1:00 | 175 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 141 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 139 | |
| r: 1:00 | 72 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 148 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 147 | |
| r: 1:00 | 16 | ||||||
| r613 |
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Workout Graph
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