Jeremiah Wean v1:00/4:01r...7 row
1,715
Meters
7:00.0
Time
2:02.4
Pace
108
Calories
136
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 1,817 |
| Overall Time | 31:13.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 240 |
| Drag Factor | 116 |
November 01, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 34 | 136 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 130 | |
| r: 4:01 | 20 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 141 | |
| r: 4:00 | 15 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 33 | 134 | |
| r: 4:01 | 13 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 | 135 | |
| r: 4:02 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 32 | 132 | |
| r: 4:00 | 12 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | 134 | |
| r: 4:01 | 16 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 34 | 146 | |
| r: 0:08 | 11 | ||||||
| r102 |
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