Jeremiah Wean 3000m row
3,000
Meters
16:17.7
Time
2:42.9
Pace
158
Calories
117
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 117 |
August 06, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,000 | 2:42.9 | 81 | 578 | 22 | 117 |
| 3:15.8 | 600 | 2:43.1 | 81 | 577 | 22 | 109 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 21 | 112 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 21 | 117 |
| 3:25.2 | 2,400 | 2:51.0 | 70 | 540 | 21 | 124 |
| 2:58.3 | 3,000 | 2:28.5 | 107 | 667 | 26 | 123 |
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Workout Graph
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