Jeremiah Wean v1:00/1:00r...7 row
3,677
Meters
16:00.0
Time
2:10.5
Pace
222
Calories
131
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,816 |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 105 |
April 22, 2022 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 27 | 131 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 29 | 112 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 27 | 128 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 133 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 25 | 136 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | 140 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 138 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | 135 | |
| r: 1:00 | 19 | ||||||
| r139 |
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Workout Graph
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