Sarah Warren v1500m/r...3 row
2,750
Meters
13:08.4
Time
2:23.3
Pace
155
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 16:08.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 108 |
July 09, 2020 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.4 | 2,750 | 2:23.3 | 119 | 708 | 25 | |
| 7:14.2 | 1,500 | 2:24.7 | 115 | 697 | 25 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 28 | |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 26 | |
| r: 3:00 | 12 | |||||
| r12 |
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Workout Graph
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