Sarah Warren 5x4:00/1:00r row
4,042
Meters
20:00.0
Time
2:28.4
Pace
220
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,702 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 110 |
June 30, 2020 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 20 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 19 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 19 | |
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 21 | |
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 22 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 23 | |
| r660 |
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Workout Graph
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