Sarah Warren v250m/1:14r...8 row
2,000
Meters
8:55.7
Time
2:13.9
Pace
117
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 2,076 |
| Overall Time | 24:47.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 187 |
| Drag Factor | 105 |
June 29, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,000 | 2:13.9 | 146 | 801 | 21 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 21 | |
| r: 1:14 | 10 | |||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 18 | |
| r: 1:21 | 6 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 20 | |
| r: 2:01 | 8 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 21 | |
| r: 1:55 | 10 | |||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 20 | |
| r: 2:04 | 10 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 22 | |
| r: 2:27 | 13 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:32 | 12 | |||||
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:18 | 7 | |||||
| r76 |
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Workout Graph
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