Sarah Warren 5x500m/2:00r row
2,500
Meters
11:19.9
Time
2:15.9
Pace
144
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 21:19.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 276 |
| Drag Factor | 104 |
June 22, 2020 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 2,500 | 2:15.9 | 139 | 779 | 24 | |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 24 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 25 | |
| r66 |
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Workout Graph
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