Sarah Warren v150m/0:41r...8 row
1,200
Meters
4:58.7
Time
2:04.4
Pace
72
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 1,322 |
| Overall Time | 12:43.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 109 |
May 27, 2020 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,200 | 2:04.4 | 182 | 924 | 28 | |
| 0:37.4 | 150 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:41 | 11 | |||||
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 28 | |
| r: 0:53 | 13 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 29 | |
| r: 0:56 | 17 | |||||
| 0:37.6 | 150 | 2:05.3 | 178 | 911 | 29 | |
| r: 1:01 | 17 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 29 | |
| r: 0:57 | 16 | |||||
| 0:37.7 | 150 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:02 | 12 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 30 | |
| r: 0:59 | 17 | |||||
| 0:38.3 | 150 | 2:07.6 | 168 | 878 | 28 | |
| r: 1:16 | 19 | |||||
| r122 |
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Workout Graph
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