Sarah Warren v2:00/0:30r...6 row
2,280
Meters
9:00.0
Time
1:58.4
Pace
150
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,373 |
| Overall Time | 12:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 28 |
| Stroke Count | 254 |
| Drag Factor | 99 |
April 10, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,280 | 1:58.4 | 211 | 1025 | 28 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | |
| r93 |
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Workout Graph
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