Sarah Warren v5:00/0:30r...4 row
3,709
Meters
16:00.0
Time
2:09.4
Pace
226
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 18:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 94 |
April 07, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,709 | 2:09.4 | 161 | 855 | 26 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 27 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | |
| r: 0:30 | 19 | |||||
| 7:00.0 | 1,578 | 2:13.0 | 149 | 811 | 26 | |
| r: 0:30 | 20 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 28 | |
| r: 0:30 | 18 | |||||
| r74 |
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Workout Graph
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