Sarah Warren v5c/1:30r...9 row
1,521
Meters
5:31.3
Time
1:48.9
Pace
125
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,735 |
| Overall Time | 19:01.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 36 |
| Stroke Count | 210 |
| Drag Factor | 101 |
October 03, 2019 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.3 | 1,521 | 1:48.9 | 271 | 1232 | 36 | |
| 0:10.9 | 56 | 1:37.3 | 380 | 1606 | 44 | |
| r: 1:30 | 21 | |||||
| 0:19.9 | 106 | 1:33.8 | 423 | 1756 | 45 | |
| r: 1:30 | 27 | |||||
| 0:31.2 | 164 | 1:35.1 | 407 | 1699 | 44 | |
| r: 1:30 | 21 | |||||
| 0:48.1 | 239 | 1:40.6 | 343 | 1482 | 42 | |
| r: 1:30 | 21 | |||||
| 1:07.8 | 320 | 1:45.9 | 294 | 1313 | 35 | |
| r: 1:30 | 27 | |||||
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 35 | |
| r: 1:30 | 22 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 26 | |
| r: 1:30 | 20 | |||||
| 0:22.8 | 115 | 1:39.1 | 359 | 1536 | 42 | |
| r: 1:30 | 26 | |||||
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 45 | |
| r: 1:30 | 29 | |||||
| r214 |
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Workout Graph
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