Sarah Warren 7x2:00/1:00r row
2,633
Meters
14:00.0
Time
2:39.5
Pace
179
Calories
143
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,622 |
| Overall Time | 21:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 120 |
July 31, 2019 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,633 | 2:39.5 | 86 | 596 | 17 | 143 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 21 | 143 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 148 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 20 | 150 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 20 | 162 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 20 | 157 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 157 |
| 90 | ||||||
| r989 |
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Workout Graph
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