Sarah Warren v1000m/4:00r...4 row
4,250
Meters
17:51.2
Time
2:06.0
Pace
265
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,324 |
| Overall Time | 33:51.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 127 |
September 17, 2018 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.2 | 4,250 | 2:06.0 | 175 | 901 | 28 | |
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 4:00 | 22 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 29 | |
| r: 4:00 | 22 | |||||
| 8:26.4 | 2,000 | 2:06.6 | 172 | 893 | 28 | |
| r: 4:00 | 13 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 27 | |
| r: 4:00 | 17 | |||||
| r74 |
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Workout Graph
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