Sarah Warren 415m row
415
Meters
1:56.7
Time
2:20.6
Pace
20
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 155 |
July 12, 2018 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 415 | 2:20.6 | 126 | 733 | 30 |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 32 |
| 0:27.5 | 200 | 2:17.5 | 135 | 763 | 31 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 30 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 31 |
| 0:04.3 | 415 | 2:23.3 | 119 | 709 | 28 |
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Workout Graph
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