Sarah Warren v2:00/2:00r...7 row
5,528
Meters
23:00.0
Time
2:04.8
Pace
352
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,582 |
| Overall Time | 37:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 162 |
June 29, 2018 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,528 | 2:04.8 | 180 | 919 | 28 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 37 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 25 | |
| r: 2:00 | 302 | |||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 322 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | |
| r: 2:00 | 437 | |||||
| r2,054 |
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Workout Graph
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