Sarah Warren 7x1:00/0:30r row
1,603
Meters
7:00.0
Time
2:11.0
Pace
94
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,273 |
| Overall Time | 10:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 272 |
| Drag Factor | 170 |
June 22, 2018 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,603 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r670 |
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Workout Graph
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