Sarah Warren v5:00/r...5 row
3,127
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,127 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 344 |
| Drag Factor | 200 |
June 22, 2018 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 24 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 22 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 26 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 |
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Workout Graph
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