Sarah Warren 20x0:20/0:40r row
1,842
Meters
6:40.0
Time
1:48.5
Pace
130
Calories
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,155 |
| Overall Time | 20:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 38 |
| Stroke Count | 574 |
| Drag Factor | 114 |
June 13, 2018 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,842 | 1:48.5 | 273 | 1241 | 38 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 42 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 39 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 36 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 36 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | |
| r2,313 |
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Workout Graph
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