Dean Paterson

Log

Date Workout Score Ave Comments Action
09/13/20 8:40.1 2,000m 2:10.0

Part of 3 x 2K with 3m intervals - leg 3

View workout
09/13/20 8:37.6 2,000m 2:09.4

Part of 3 x 2K with 3m intervals - leg 2

View workout
09/13/20 8:38.5 2,000m 2:09.6

Part of 3 x 2K with 3m intervals - leg 1

View workout
09/12/20 25:05.6 5,000m 2:30.5

First 5k for a long time - took it steady!

View workout
09/06/20 1:59.7 500m 1:59.7

Sequence of 2k, 1.5k, 1k and 500m

View workout
09/06/20 4:25.9 1,000m 2:12.9

Sequence of 2k, 1.5k, 1k and 500m

View workout
09/06/20 6:38.7 1,500m 2:12.9

Sequence of 2k, 1.5k, 1k and 500m

View workout
09/06/20 8:44.4 2,000m 2:11.1

Sequence of 2k, 1.5k, 1k and 500m

View workout
05/22/18 1:59.4 500m 1:59.4

4x500 with 2min intervals

View workout
05/22/18 2:01.8 500m 2:01.8

4x500 with 2min intervals

View workout
05/22/18 1:57.7 500m 1:57.7

4x500 with 2min intervals

View workout
05/22/18 1:51.9 500m 1:51.9

4x500 with 2min intervals

View workout