Dean Paterson 30:03 row
6,286
Meters
30:03.7
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 142 |
March 09, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,286 | 2:23.4 | 119 | 707 | 16 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 16 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 16 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 16 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 17 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 17 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 |
| 30:03.7 | 14 | 2:12.1 | 152 | 822 | 16 |
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Workout Graph
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