Dean Paterson 5000m row
5,000
Meters
23:02.6
Time
2:18.2
Pace
287
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 139 |
January 27, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.6 | 5,000 | 2:18.2 | 132 | 755 | 18 |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 17 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 18 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 19 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 19 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 21 |
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Workout Graph
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