Dean Paterson v2000m/3:00r...4 row
5,000
Meters
21:10.8
Time
2:07.0
Pace
311
Calories
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,135 |
| Overall Time | 33:10.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 143 |
January 18, 2024 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.8 | 5,000 | 2:07.0 | 171 | 886 | 21 | |
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 506 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 20 | |
| r: 3:00 | 533 | |||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 22 | |
| r: 3:00 | 539 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| r: 3:00 | 557 | |||||
| r2,135 |
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Workout Graph
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