David Johnson 5000m row
5,000
Meters
20:27.0
Time
2:02.7
Pace
323
Calories
156
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 109 |
February 24, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000 | 2:02.7 | 189 | 952 | 21 | 156 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 143 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 22 | 153 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 23 | 154 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 20 | 163 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 21 | 168 |
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Workout Graph
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