David Johnson 5000m row
5,000
Meters
22:04.1
Time
2:12.4
Pace
299
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 121 |
February 21, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,000 | 2:12.4 | 151 | 818 | 23 | 137 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | 132 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 23 | 130 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 23 | 136 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 816 | 23 | 139 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 23 | 148 |
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Workout Graph
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