David Johnson 8x250m/1:00r row
2,000
Meters
6:51.6
Time
1:42.9
Pace
156
Calories
151
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,190 |
| Overall Time | 14:51.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 26 |
| Stroke Count | 186 |
| Drag Factor | 121 |
February 10, 2025 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000 | 1:42.9 | 321 | 1405 | 26 | 151 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 25 | 129 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | 139 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 26 | 148 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 26 | 152 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 26 | 156 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 26 | 161 |
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 28 | 159 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 27 | 164 |
| r190 |
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Workout Graph
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