David Johnson 500m row
500
Meters
1:33.6
Time
1:33.6
Pace
44
Calories
148
Heart Rate
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1768 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 127 |
January 24, 2025 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 29 | 148 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 | 107 |
| 0:18.4 | 200 | 1:32.0 | 449 | 1846 | 29 | 128 |
| 0:18.5 | 300 | 1:32.5 | 442 | 1821 | 32 | 162 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 29 | 169 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 29 | 174 |
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Workout Graph
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