David Johnson 5000m row
5,000
Meters
19:49.1
Time
1:58.9
Pace
333
Calories
160
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 129 |
January 17, 2025 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.1 | 5,000 | 1:58.9 | 208 | 1016 | 21 | 160 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 21 | 143 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 956 | 21 | 151 |
| 4:00.4 | 3,000 | 2:00.2 | 202 | 993 | 21 | 161 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 20 | 171 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1094 | 23 | 178 |
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Workout Graph
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