David Johnson 5x500m/2:00r row
2,500
Meters
8:57.9
Time
1:47.5
Pace
187
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 18:57.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 122 |
January 15, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,500 | 1:47.5 | 281 | 1267 | 24 | 158 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 146 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 24 | 155 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 25 | 162 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | 167 |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 24 | 162 |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.